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Metta Community
Events
At Metta, we
strive to provide a place for you to nurture and appreciate
yourself; to connect with others; and to generate lovingkindness, or
"metta," back out into the world. Metta Community Events will help you
get to know yourself, your community and your impact.
Metta is also available for rental. We
welcome you to hold community meetings, dance classes, special
events and more in our space. Contact
lindsey@mettacommunityyoga.com
for more information.
Workshops
Nurture and appreciate yourself @ Metta Workshop
Join Metta
teachers and other great teachers from around the Valley in
exploring your yoga practice, meditation and a variety of
interesting topics.
Partners Prenatal Yoga &
Birth Preparation
Workshop
Friday October 10 7-9pm with Carrie Klein
$50 per couple,
pre-registration encouraged
This workshop is designed for expectant mothers
and their partners. Pairs work together to
experience greater relaxation, relief and
rejuvenation through breathing techniques,
partner yoga postures, massage and restorative
poses. Get to know other expectant couples and
prepare for labor and delivery while making a
greater connection with your partner through
this two-hour workshop. Attendees will also get
a take home guide to help them recreate workshop
experiences at home. Cost: $50 per couple.
Yoga for Two: Prenatal Workshop
for Expectant Mothers
October Date TBD with Carrie Klein (CYI, RYT)
$20 before deadline, $25 after
During pregnancy, the benefits of yoga
can have even greater impact on the mind, body and spirit. Join
other moms-to-be for this two-hour workshop that will explore
breathing techniques, yoga postures, guided imagery, restorative
poses and a few tricks to help you through the joys and challenges
of pregnancy, labor and motherhood.
Community
Events/Giving Back
Connect with Others and
Generate lovingkindness back into the world
Get out into the
community with fellow yogis and serve important needs. Visit
nonprofits, learn about important issues, gather with like-minded
people, and give back.
Mat
Donation Project
Join Make A
Difference and Metta teachers in taking yoga into the
community.
Help us
collect new or gently used yoga mats for classes that will
be carried out into the community at local shelters and
group homes. Please drop off your mat at the front desk.
Visit this site regularly for event updates!
Rent Metta for special events, dance
classes,
or other community events.
Contact
Lindsey@mettacommunityyoga.com
for details.
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