Class Schedule
   

Monday

6:15-7:15am Power (Lara)

4:15-5:15pm Kids Yoga ages 5-10 (Regina)
5:30-6:50pm Yin
(Regina)
 

Tuesday

6:15-7:15am Slow Flow (Zuzana)
9:30-10:50am $5 Community Yin (Francesca)

5:30-6:50pm Flow (Lindsey)

7:15-8:30pm Prenatal (Carrie/Stefanie)
 

Wednesday

6:15-7:15am Flow (Lara)

8:00-9:20am All Levels Flow (Carrie) cancelled

4:15-5:15pm Family Laughter Yoga ages 5-105 (Stacy)  New Class!
6:00-7:15pm Flow (Sonja)

7:40-9:00pm Bellydance Fundamentals (Kahlea) New Class!

 

Thursday

6:15-7:15am Flow (Regina)
9:30-10:50am $5 Community Yin (Stefanie)

4:15-5:15pm Nia (Sarah) New Class!
5:30-6:50pm Yoga and Body Rolling (Kat)
7:00-8:15pm Yin/Yang Flow (Katie)

 

Friday

6:15-7:15am Slow Flow (Zuzana) 

5:30-6:50pm All Levels Flow (Aubrie)

 

Saturday

8:00-9:20am Flow (Cathy)

9:30-10:50 Yin (Patty)

12:30-1:30 Bellydance Fundamentals (Kahlea) New Class!

 

Sunday
9:00-10:20am Flow (Lindsey)

10:45-11:00pm Budokon (Casey)

2:30-3:30pm Nia (Razel/Casey/Karen/Hannah)

 

METTA WORK SHOPS

 

More about Nia

 

Metta Workshops

 

 Prenatal Yoga

Laughter Yoga