Class Descriptions

All Levels*: This class integrates foundational properties of yoga, great for beginners, while offering multiple variations of poses for the more advanced practitioner. A great opportunity to build upon your practice wherever you may be starting from.

Community ($5) Yin Mix*: This class was created to encourage those new to yoga or on a budget to enjoy the benefits of the practice at a discounted rate. Mellow, meditative practice with deeply held poses to release tension and stiffness in your back, hips, shoulders and legs; mixed with slow movements encouraging movement and relaxation. 

DanceFit BootCamp*: A combination of strength training for sculpting & toning, cardio action for calorie burning, and various dance moves and styles for FUN! Students should arrive at 7:45, sign in and immediately join the class in progress as the earlier class cools down and stretches. This serves as your stretch period before your warm ups to avoid injury.

Bellydance*: Learn the basics of an ancient dance that embraces femininity and fun! From undulating snake arms to snapping hip bumps students will learn the most basic, foundational movements used to bellydance. Students are also offered an opportunity to perform in our end of season recital if they so desire.

Flow**:  Integrated movements from Sun Salutations to balancing poses, inversions to savasana interlinking the breath with movement.  

Kids Yoga*: for kids ages 5-10.  Each week a new theme is explored encouraging wisdom through movement, breath and imagination! This class is an opportunity for kids to improve coordination & motor skills, increase focus, concentration & balance, build self-confidence, cultivate body awareness, develop self discipline, appreciate their individual uniqueness, be creative & express themselves.

Meditation*: Light stretching, gentle movements, and simple awareness techniques designed to quiet the mind and relax the body. 

Nia*:  A unique and fun blend of dance, yoga and martial arts. 

Power**:  Up-tempo class with basic to intermediate postures; aerobic and challenging.

Prenatal Yoga*: Learn postures, breathing techniques and meditation exercises to assist with labor and delivery; Increase your strength, stamina and flexibility; Reduce stress, anxiety and fatigue; Relieve back pain, sciatica, insomnia, heartburn and headaches; Gain a greater connection with yourself, your baby and other expecting mothers.

Roll & Restore*: An eclectic practice blending yoga, Yamuna Body Rolling, and deep relaxation.  Body Rolling is a potent healing system that elongates muscles, develops core strength, stimulates bone tissue, and promotes profound healing by creating inner space and alignment.  Balls provided or bring your own.

Restorative*: Relax and rejuvenate in this class dedicated to nurturing your body.  Move deeply into your body with gentle, supported poses held for longer periods of time.

Yin/Yang Flow*: Yang postures, from basic to advanced, will heat the body and build strength, while yin poses provide a meditative experience and an opportunity for deeper stretching and tension release.

Yoga and Body Rolling*:   An eclectic practice blending yoga, foot fitness and Yamuna Body Rolling.  Body Rolling is a potent healing system that elongates muscles, develops core strength, stimulates bone tissue, and promotes profound healing by creating inner space and alignment.  Balls provided or bring your own.

Yin*:  Mellow, meditative practice with deeply held poses to release tension and stiffness in your back, hips, shoulders and legs.

*Good for all levels beginner to advanced

For questions/more information, call us at 602.522.0662 or email Lindsey.